1.0Le défi 28 jourshttps://defi28jours.com/en/Timothé Lacostehttps://defi28jours.com/en/author/timothenukleo-com/Sports performance: why avoid alcohol? - Le défi 28 joursrich600338<blockquote class="wp-embedded-content" data-secret="PobYXnSv47"><a href="https://defi28jours.com/en/sports-performance-why-avoid-alcohol/">Sports performance: why avoid alcohol?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://defi28jours.com/en/sports-performance-why-avoid-alcohol/embed/#?secret=PobYXnSv47" width="600" height="338" title="“Sports performance: why avoid alcohol?” — Le défi 28 jours" data-secret="PobYXnSv47" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://defi28jours.com/wp-content/uploads/2025/11/image-1-2.png540221When it comes to achieving ambitious sporting goals, every detail counts. According to Canada's Alcohol and Health Guidelines, moderate consumption or abstinence can reduce health risks, including negative impacts on physical and mental performance.