{"version":"1.0","provider_name":"Le d\u00e9fi 28 jours","provider_url":"https:\/\/defi28jours.com\/en\/","author_name":"Timoth\u00e9 Lacoste","author_url":"https:\/\/defi28jours.com\/en\/author\/timothenukleo-com\/","title":"Sports performance: why avoid alcohol? - Le d\u00e9fi 28 jours","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1u53EQ9NBX\"><a href=\"https:\/\/defi28jours.com\/en\/sports-performance-why-avoid-alcohol\/\">Sports performance: why avoid alcohol?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/defi28jours.com\/en\/sports-performance-why-avoid-alcohol\/embed\/#?secret=1u53EQ9NBX\" width=\"600\" height=\"338\" title=\"&#8220;Sports performance: why avoid alcohol?&#8221; &#8212; Le d\u00e9fi 28 jours\" data-secret=\"1u53EQ9NBX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/defi28jours.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/image-1-2.png","thumbnail_width":540,"thumbnail_height":221,"description":"When it comes to achieving ambitious sporting goals, every detail counts. According to Canada's Alcohol and Health Guidelines, moderate consumption or abstinence can reduce health risks, including negative impacts on physical and mental performance."}