{"id":1582,"date":"2025-11-26T20:48:36","date_gmt":"2025-11-26T20:48:36","guid":{"rendered":"https:\/\/defi28stg.wpenginepowered.com\/recipe\/"},"modified":"2026-03-25T13:32:45","modified_gmt":"2026-03-25T13:32:45","slug":"post","status":"publish","type":"page","link":"https:\/\/defi28jours.com\/en\/post\/","title":{"rendered":"Post"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1582\" class=\"elementor elementor-1582 elementor-1451\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe57bba e-flex e-con-boxed e-con e-parent\" data-id=\"fe57bba\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e59b5b e-con-full e-flex e-con e-child\" data-id=\"7e59b5b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a0d00b elementor-widget elementor-widget-heading\" data-id=\"8a0d00b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Challenge,  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28f83ab elementor-widget elementor-widget-heading\" data-id=\"28f83ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Participant's reading corner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd8db25 e-flex e-con-boxed e-con e-parent\" data-id=\"fd8db25\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d974603 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"d974603\" data-element_type=\"widget\" data-settings=\"{&quot;template_id&quot;:1611,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;columns&quot;:2,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-1611\">.elementor-1611 .elementor-element.elementor-element-9e16f70{--display:flex;--min-height:540px;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:24px 24px;--row-gap:24px;--column-gap:24px;--border-radius:16px 16px 16px 16px;--padding-top:24px;--padding-bottom:24px;--padding-left:24px;--padding-right:24px;}.elementor-1611 .elementor-element.elementor-element-9e16f70:not(.elementor-motion-effects-element-type-background), .elementor-1611 .elementor-element.elementor-element-9e16f70 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-secondary );}.elementor-widget-theme-post-featured-image .widget-image-caption{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1611 .elementor-element.elementor-element-3af1803 img{width:100%;height:220px;object-fit:cover;object-position:center center;border-radius:8px 8px 8px 8px;}.elementor-1611 .elementor-element.elementor-element-853a751{--display:flex;--justify-content:space-between;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1611 .elementor-element.elementor-element-853a751.e-con{--flex-grow:1;--flex-shrink:0;}.elementor-1611 .elementor-element.elementor-element-59eb5fc{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1611 .elementor-element.elementor-element-ab406df{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:12px 12px;--row-gap:12px;--column-gap:12px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1611 .elementor-element.elementor-element-2be24f2{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:space-between;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1611 .elementor-element.elementor-element-fce3455{font-family:var( --e-global-typography-787edbb-font-family ), Sans-serif;font-size:var( --e-global-typography-787edbb-font-size );font-weight:var( --e-global-typography-787edbb-font-weight );}.elementor-1611 .elementor-element.elementor-element-fce3455 p{margin-block-end:0px;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-1611 .elementor-element.elementor-element-43c999e .elementor-heading-title{font-family:var( --e-global-typography-b1ebf27-font-family ), Sans-serif;font-size:var( --e-global-typography-b1ebf27-font-size );font-weight:var( --e-global-typography-b1ebf27-font-weight );color:var( --e-global-color-8e2a7bf );}.elementor-widget-post-info .elementor-icon-list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1611 .elementor-element.elementor-element-b64d05f .elementor-icon-list-icon{width:14px;}.elementor-1611 .elementor-element.elementor-element-b64d05f .elementor-icon-list-icon i{font-size:14px;}.elementor-1611 .elementor-element.elementor-element-b64d05f .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px;}.elementor-1611 .elementor-element.elementor-element-b64d05f .elementor-icon-list-text, .elementor-1611 .elementor-element.elementor-element-b64d05f .elementor-icon-list-text a{color:var( --e-global-color-70fd02f );}.elementor-1611 .elementor-element.elementor-element-b64d05f .elementor-icon-list-item{font-family:var( --e-global-typography-11c5769-font-family ), Sans-serif;font-size:var( --e-global-typography-11c5769-font-size );font-weight:var( --e-global-typography-11c5769-font-weight );}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1611 .elementor-element.elementor-element-4e3492f{width:var( --container-widget-width, 350px );max-width:350px;--container-widget-width:350px;--container-widget-flex-grow:0;}.elementor-1611 .elementor-element.elementor-element-4e3492f .elementor-widget-container{font-family:var( --e-global-typography-787edbb-font-family ), Sans-serif;font-size:var( --e-global-typography-787edbb-font-size );font-weight:var( --e-global-typography-787edbb-font-weight );color:var( --e-global-color-70fd02f );}.elementor-1611 .elementor-element.elementor-element-bb31ddd{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;--gap:8px 8px;--row-gap:8px;--column-gap:8px;border-style:solid;--border-style:solid;border-width:0px 0px 1px 0px;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:1px;--border-left-width:0px;border-color:#02010100;--border-color:#02010100;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1611 .elementor-element.elementor-element-bb31ddd:hover{border-style:solid;border-width:0px 0px 1px 0px;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:1px;--border-left-width:0px;border-color:var( --e-global-color-d93f7de );--border-color:var( --e-global-color-d93f7de );--border-radius:0px 0px 0px 0px;--border-top-left-radius:0px;--border-top-right-radius:0px;--border-bottom-right-radius:0px;--border-bottom-left-radius:0px;}.elementor-1611 .elementor-element.elementor-element-bb31ddd, .elementor-1611 .elementor-element.elementor-element-bb31ddd::before{--border-transition:0.3s;}.elementor-1611 .elementor-element.elementor-element-12bbc30 p{margin-block-end:0px;}.elementor-1611 .elementor-element.elementor-element-12bbc30{color:var( --e-global-color-primary );}.elementor-1611 .elementor-element.elementor-element-3b161c9 .elementor-icon-wrapper{text-align:center;}.elementor-1611 .elementor-element.elementor-element-3b161c9.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-primary );}.elementor-1611 .elementor-element.elementor-element-3b161c9.elementor-view-framed .elementor-icon, .elementor-1611 .elementor-element.elementor-element-3b161c9.elementor-view-default .elementor-icon{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-1611 .elementor-element.elementor-element-3b161c9.elementor-view-framed .elementor-icon, .elementor-1611 .elementor-element.elementor-element-3b161c9.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-primary );}.elementor-1611 .elementor-element.elementor-element-3b161c9 .elementor-icon{font-size:15px;}.elementor-1611 .elementor-element.elementor-element-3b161c9 .elementor-icon svg{height:15px;}.elementor-1611 .elementor-element.elementor-element-3b161c9 .elementor-icon-wrapper svg{width:auto;}@media(max-width:1024px){.elementor-1611 .elementor-element.elementor-element-fce3455{font-size:var( --e-global-typography-787edbb-font-size );}.elementor-1611 .elementor-element.elementor-element-43c999e .elementor-heading-title{font-size:var( --e-global-typography-b1ebf27-font-size );}.elementor-1611 .elementor-element.elementor-element-b64d05f .elementor-icon-list-item{font-size:var( --e-global-typography-11c5769-font-size );}.elementor-1611 .elementor-element.elementor-element-4e3492f .elementor-widget-container{font-size:var( --e-global-typography-787edbb-font-size );}}@media(max-width:767px){.elementor-1611 .elementor-element.elementor-element-fce3455{font-size:var( --e-global-typography-787edbb-font-size );}.elementor-1611 .elementor-element.elementor-element-43c999e .elementor-heading-title{font-size:var( --e-global-typography-b1ebf27-font-size );}.elementor-1611 .elementor-element.elementor-element-b64d05f .elementor-icon-list-item{font-size:var( --e-global-typography-11c5769-font-size );}.elementor-1611 .elementor-element.elementor-element-4e3492f{width:100%;max-width:100%;}.elementor-1611 .elementor-element.elementor-element-4e3492f .elementor-widget-container{font-size:var( --e-global-typography-787edbb-font-size );}}\/* Start custom CSS for text-editor, class: .elementor-element-fce3455 *\/.elementor-1611 .elementor-element.elementor-element-fce3455::before {\n  content: \"\";\n  display: inline-block;\n  width: 20px;\n  height: 20px;\n  background-image: url(\"data:image\/svg+xml;utf8,<svg xmlns='http:\/\/www.w3.org\/2000\/svg' width='20' height='20' viewBox='0 0 20 20' fill='none'><circle cx='10' cy='10' r='10' fill='%23295AEF'\/><\/svg>\");\n  background-size: contain;\n  background-repeat: no-repeat;\n  margin-right: 6px; \/* optionnel *\/\n}\n\n.elementor-1611 .elementor-element.elementor-element-fce3455 {\n    display: flex;\n    gap:5px;\n    align-items: center;\n}\n\n.elementor-1611 .elementor-element.elementor-element-fce3455 .elementor-widget-container {\n    height: auto;\n    margin-top: 2px;\n}\/* End custom CSS *\/\n\/* Start custom CSS for shortcode, class: .elementor-element-21c851d *\/.elementor-1611 .elementor-element.elementor-element-21c851d .elementor-shortcode {\n    display: flex;\n    gap: 8px;\n    align-items: center;\n}\n\n.elementor-1611 .elementor-element.elementor-element-21c851d .post-category {\n    color: rgba(29, 12, 79, 0.60);\n    opacity: 0.7;\nfont-family: Akkurat;\nfont-size: 14px;\nfont-style: normal;\nfont-weight: 400;\nborder-bottom: 1px solid rgba(29, 12, 79, 0.60);\npadding: 0 0 4px 0;\n}\/* End custom CSS *\/\n\/* Start custom CSS for text-editor, class: .elementor-element-12bbc30 *\/.elementor-1611 .elementor-element.elementor-element-12bbc30 p {\n    margin: 0;\n}\/* End custom CSS *\/\n\/* Start custom CSS for icon, class: .elementor-element-3b161c9 *\/.elementor-1611 .elementor-element.elementor-element-3b161c9 .elementor-icon-wrapper {\n    display: flex\n}\/* End custom CSS *\/\n\/* Start custom CSS for container, class: .elementor-element-bb31ddd *\/.elementor-1611 .elementor-element.elementor-element-bb31ddd {\n    max-width: fit-content;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1611\" class=\"elementor elementor-1611 elementor-1456 e-loop-item e-loop-item-2080 post-2080 post type-post status-publish format-standard has-post-thumbnail hentry category-article\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-9e16f70 e-con-full e-flex e-con e-parent\" data-id=\"9e16f70\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3af1803 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3af1803\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/defi28jours.com\/wp-content\/uploads\/2026\/01\/De-fi-28-jours-sans-alcool-2026-Visuel-Chronique-RH-Grenier-2840x1420-431600-1024x512.webp\" class=\"attachment-large size-large wp-image-2081\" alt=\"\" srcset=\"https:\/\/defi28jours.com\/wp-content\/uploads\/2026\/01\/De-fi-28-jours-sans-alcool-2026-Visuel-Chronique-RH-Grenier-2840x1420-431600-1024x512.webp 1024w, https:\/\/defi28jours.com\/wp-content\/uploads\/2026\/01\/De-fi-28-jours-sans-alcool-2026-Visuel-Chronique-RH-Grenier-2840x1420-431600-300x150.webp 300w, https:\/\/defi28jours.com\/wp-content\/uploads\/2026\/01\/De-fi-28-jours-sans-alcool-2026-Visuel-Chronique-RH-Grenier-2840x1420-431600-768x384.webp 768w, https:\/\/defi28jours.com\/wp-content\/uploads\/2026\/01\/De-fi-28-jours-sans-alcool-2026-Visuel-Chronique-RH-Grenier-2840x1420-431600-1536x768.webp 1536w, https:\/\/defi28jours.com\/wp-content\/uploads\/2026\/01\/De-fi-28-jours-sans-alcool-2026-Visuel-Chronique-RH-Grenier-2840x1420-431600-2048x1024.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-853a751 e-con-full e-flex e-con e-child\" data-id=\"853a751\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-59eb5fc e-con-full e-flex e-con e-child\" data-id=\"59eb5fc\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ab406df e-con-full e-flex e-con e-child\" data-id=\"ab406df\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2be24f2 e-con-full e-flex e-con e-child\" data-id=\"2be24f2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fce3455 elementor-widget elementor-widget-text-editor\" data-id=\"fce3455\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFondation Jean Lapointe\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c851d elementor-widget elementor-widget-shortcode\" data-id=\"21c851d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"post-category\">Article<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43c999e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"43c999e\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The power of kindness at work<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b64d05f elementor-widget elementor-widget-post-info\" data-id=\"b64d05f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7fcdc9b elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time> 23 January 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3492f elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4e3492f\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tMy name is Maude, I am 45 years old and I am an alcoholic, sober for almost 15 years. I no longer consume alcohol and I will never return to the hell of addiction! Unlike most people, the pivotal moment in my journey did not occur in a personal context, but in a professional context.  \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-bb31ddd e-con-full e-flex e-con e-child\" data-id=\"bb31ddd\" data-element_type=\"container\" href=\"https:\/\/defi28jours.com\/wp-content\/uploads\/2026\/01\/Temoignage-Maude-Peloquin_FondationJeanLapointe-2026.pdf\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12bbc30 elementor-widget elementor-widget-text-editor\" data-id=\"12bbc30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Read the article<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b161c9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3b161c9\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"13\" viewBox=\"0 0 16 13\" fill=\"none\"><path d=\"M0.500001 6.72671L9.24038e-07 6.72671L1.09888e-06 5.72671L0.500001 5.72671L0.500001 6.22671L0.500001 6.72671ZM15.5 5.72672C15.7761 5.72672 16 5.95057 16 6.22672C16 6.50286 15.7761 6.72672 15.5 6.72672L15.5 6.22672L15.5 5.72672ZM10.2308 12.0116L10.2308 12.5116L9.23077 12.5116L9.23077 12.0116L9.73077 12.0116L10.2308 12.0116ZM15.2021 5.84618C15.4444 5.71367 15.7482 5.80266 15.8807 6.04494C16.0132 6.28721 15.9242 6.59103 15.6819 6.72353L15.442 6.28486L15.2021 5.84618ZM9.23072 0.499971L9.23072 -2.89911e-05L10.2307 -2.88162e-05L10.2307 0.499971L9.73072 0.499971L9.23072 0.499971ZM0.500001 6.22671L0.500001 5.72671L15.442 5.72672L15.442 6.22672L15.442 6.72672L0.500001 6.72671L0.500001 6.22671ZM15.442 6.22672L15.442 5.72672L15.5 5.72672L15.5 6.22672L15.5 6.72672L15.442 6.72672L15.442 6.22672ZM9.73077 12.0116L9.23077 12.0116C9.23077 11.1875 9.67555 10.3919 10.2351 9.70325C10.8046 9.00249 11.5516 8.34125 12.2802 7.77678C13.0116 7.21004 13.7406 6.72845 14.2853 6.38918C14.5581 6.21925 14.7858 6.08433 14.9459 5.99154C15.026 5.94513 15.0893 5.90923 15.1329 5.88471C15.1547 5.87245 15.1716 5.86304 15.1832 5.85658C15.1891 5.85335 15.1936 5.85086 15.1967 5.84912C15.1983 5.84825 15.1996 5.84757 15.2005 5.84708C15.2009 5.84683 15.2013 5.84664 15.2015 5.84648C15.2017 5.84641 15.2018 5.84633 15.2019 5.8463C15.202 5.84623 15.2021 5.84618 15.442 6.28486C15.6819 6.72353 15.682 6.72351 15.682 6.72349C15.682 6.7235 15.682 6.72349 15.682 6.72351C15.6819 6.72355 15.6817 6.72364 15.6815 6.72377C15.681 6.72404 15.6802 6.7245 15.679 6.72514C15.6767 6.72642 15.673 6.72845 15.668 6.73121C15.6581 6.73674 15.6429 6.74518 15.6229 6.75643C15.5828 6.77894 15.5234 6.81268 15.4473 6.85677C15.2951 6.94497 15.0766 7.07441 14.814 7.23799C14.2878 7.56573 13.589 8.02773 12.8926 8.56727C12.1933 9.10909 11.5126 9.71684 11.0112 10.3339C10.4999 10.9631 10.2308 11.5341 10.2308 12.0116L9.73077 12.0116ZM15.442 6.22672C15.2542 6.69013 15.2541 6.69007 15.2539 6.69C15.2538 6.68997 15.2537 6.6899 15.2535 6.68983C15.2532 6.6897 15.2527 6.68953 15.2522 6.68932C15.2512 6.68891 15.2499 6.68836 15.2482 6.68767C15.2448 6.68628 15.2401 6.68433 15.234 6.68182C15.2219 6.67679 15.2045 6.66952 15.1822 6.66005C15.1376 6.6411 15.0734 6.6133 14.9922 6.57695C14.8299 6.50428 14.5998 6.39725 14.3243 6.2582C13.7745 5.98072 13.0381 5.57263 12.2985 5.052C11.5615 4.53318 10.8039 3.89051 10.2266 3.13918C9.64877 2.3871 9.23072 1.49798 9.23072 0.499971L9.73072 0.499971L10.2307 0.499971C10.2307 1.20836 10.5266 1.88827 11.0196 2.52991C11.5132 3.17229 12.1834 3.74802 12.8742 4.23428C13.5624 4.71874 14.2538 5.10244 14.7749 5.36547C15.0348 5.49667 15.2509 5.59708 15.4009 5.66429C15.4759 5.69788 15.5344 5.72313 15.5734 5.73974C15.593 5.74805 15.6077 5.75419 15.6172 5.75813C15.6219 5.7601 15.6254 5.76152 15.6275 5.76238C15.6285 5.76282 15.6292 5.76311 15.6296 5.76326C15.6298 5.76334 15.6299 5.76338 15.6299 5.76339C15.6299 5.76339 15.6299 5.76337 15.6299 5.76337C15.6298 5.76334 15.6297 5.76331 15.442 6.22672Z\" fill=\"currentColor\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1611\" class=\"elementor elementor-1611 elementor-1456 e-loop-item e-loop-item-2034 post-2034 post type-post status-publish format-standard has-post-thumbnail hentry category-post\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-9e16f70 e-con-full e-flex e-con e-parent\" data-id=\"9e16f70\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3af1803 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3af1803\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"234\" height=\"159\" src=\"https:\/\/defi28jours.com\/wp-content\/uploads\/2026\/01\/Alcool-Blessure.png\" class=\"attachment-large size-large wp-image-2035\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-853a751 e-con-full e-flex e-con e-child\" data-id=\"853a751\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-59eb5fc e-con-full e-flex e-con e-child\" data-id=\"59eb5fc\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ab406df e-con-full e-flex e-con e-child\" data-id=\"ab406df\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2be24f2 e-con-full e-flex e-con e-child\" data-id=\"2be24f2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fce3455 elementor-widget elementor-widget-text-editor\" data-id=\"fce3455\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAssociation qu\u00e9b\u00e9coise de la physioth\u00e9rapie\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c851d elementor-widget elementor-widget-shortcode\" data-id=\"21c851d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"post-category\">Post<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43c999e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"43c999e\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alcohol and recovery from injury: a factor that is too often forgotten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b64d05f elementor-widget elementor-widget-post-info\" data-id=\"b64d05f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7fcdc9b elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time> 7 January 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3492f elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4e3492f\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tAfter an injury, surgery or a difficult return to activity, pain often becomes the main reference: it guides effort, slows down certain movements, influences motivation.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-bb31ddd e-con-full e-flex e-con e-child\" data-id=\"bb31ddd\" data-element_type=\"container\" href=\"https:\/\/www.denisfortier.ca\/post\/alcool-recuperation-apres-blessure\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12bbc30 elementor-widget elementor-widget-text-editor\" data-id=\"12bbc30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Read the article<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b161c9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3b161c9\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"13\" viewBox=\"0 0 16 13\" fill=\"none\"><path d=\"M0.500001 6.72671L9.24038e-07 6.72671L1.09888e-06 5.72671L0.500001 5.72671L0.500001 6.22671L0.500001 6.72671ZM15.5 5.72672C15.7761 5.72672 16 5.95057 16 6.22672C16 6.50286 15.7761 6.72672 15.5 6.72672L15.5 6.22672L15.5 5.72672ZM10.2308 12.0116L10.2308 12.5116L9.23077 12.5116L9.23077 12.0116L9.73077 12.0116L10.2308 12.0116ZM15.2021 5.84618C15.4444 5.71367 15.7482 5.80266 15.8807 6.04494C16.0132 6.28721 15.9242 6.59103 15.6819 6.72353L15.442 6.28486L15.2021 5.84618ZM9.23072 0.499971L9.23072 -2.89911e-05L10.2307 -2.88162e-05L10.2307 0.499971L9.73072 0.499971L9.23072 0.499971ZM0.500001 6.22671L0.500001 5.72671L15.442 5.72672L15.442 6.22672L15.442 6.72672L0.500001 6.72671L0.500001 6.22671ZM15.442 6.22672L15.442 5.72672L15.5 5.72672L15.5 6.22672L15.5 6.72672L15.442 6.72672L15.442 6.22672ZM9.73077 12.0116L9.23077 12.0116C9.23077 11.1875 9.67555 10.3919 10.2351 9.70325C10.8046 9.00249 11.5516 8.34125 12.2802 7.77678C13.0116 7.21004 13.7406 6.72845 14.2853 6.38918C14.5581 6.21925 14.7858 6.08433 14.9459 5.99154C15.026 5.94513 15.0893 5.90923 15.1329 5.88471C15.1547 5.87245 15.1716 5.86304 15.1832 5.85658C15.1891 5.85335 15.1936 5.85086 15.1967 5.84912C15.1983 5.84825 15.1996 5.84757 15.2005 5.84708C15.2009 5.84683 15.2013 5.84664 15.2015 5.84648C15.2017 5.84641 15.2018 5.84633 15.2019 5.8463C15.202 5.84623 15.2021 5.84618 15.442 6.28486C15.6819 6.72353 15.682 6.72351 15.682 6.72349C15.682 6.7235 15.682 6.72349 15.682 6.72351C15.6819 6.72355 15.6817 6.72364 15.6815 6.72377C15.681 6.72404 15.6802 6.7245 15.679 6.72514C15.6767 6.72642 15.673 6.72845 15.668 6.73121C15.6581 6.73674 15.6429 6.74518 15.6229 6.75643C15.5828 6.77894 15.5234 6.81268 15.4473 6.85677C15.2951 6.94497 15.0766 7.07441 14.814 7.23799C14.2878 7.56573 13.589 8.02773 12.8926 8.56727C12.1933 9.10909 11.5126 9.71684 11.0112 10.3339C10.4999 10.9631 10.2308 11.5341 10.2308 12.0116L9.73077 12.0116ZM15.442 6.22672C15.2542 6.69013 15.2541 6.69007 15.2539 6.69C15.2538 6.68997 15.2537 6.6899 15.2535 6.68983C15.2532 6.6897 15.2527 6.68953 15.2522 6.68932C15.2512 6.68891 15.2499 6.68836 15.2482 6.68767C15.2448 6.68628 15.2401 6.68433 15.234 6.68182C15.2219 6.67679 15.2045 6.66952 15.1822 6.66005C15.1376 6.6411 15.0734 6.6133 14.9922 6.57695C14.8299 6.50428 14.5998 6.39725 14.3243 6.2582C13.7745 5.98072 13.0381 5.57263 12.2985 5.052C11.5615 4.53318 10.8039 3.89051 10.2266 3.13918C9.64877 2.3871 9.23072 1.49798 9.23072 0.499971L9.73072 0.499971L10.2307 0.499971C10.2307 1.20836 10.5266 1.88827 11.0196 2.52991C11.5132 3.17229 12.1834 3.74802 12.8742 4.23428C13.5624 4.71874 14.2538 5.10244 14.7749 5.36547C15.0348 5.49667 15.2509 5.59708 15.4009 5.66429C15.4759 5.69788 15.5344 5.72313 15.5734 5.73974C15.593 5.74805 15.6077 5.75419 15.6172 5.75813C15.6219 5.7601 15.6254 5.76152 15.6275 5.76238C15.6285 5.76282 15.6292 5.76311 15.6296 5.76326C15.6298 5.76334 15.6299 5.76338 15.6299 5.76339C15.6299 5.76339 15.6299 5.76337 15.6299 5.76337C15.6298 5.76334 15.6297 5.76331 15.442 6.22672Z\" fill=\"currentColor\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1611\" class=\"elementor elementor-1611 elementor-1456 e-loop-item e-loop-item-1920 post-1920 post type-post status-publish format-standard has-post-thumbnail hentry category-post\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-9e16f70 e-con-full e-flex e-con e-parent\" data-id=\"9e16f70\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3af1803 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3af1803\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"732\" src=\"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/12\/pexels-rethaferguson-3811082-1024x732.jpg\" class=\"attachment-large size-large wp-image-1921\" alt=\"\" srcset=\"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/12\/pexels-rethaferguson-3811082-1024x732.jpg 1024w, https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/12\/pexels-rethaferguson-3811082-300x214.jpg 300w, https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/12\/pexels-rethaferguson-3811082-768x549.jpg 768w, https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/12\/pexels-rethaferguson-3811082-1536x1097.jpg 1536w, https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/12\/pexels-rethaferguson-3811082-2048x1463.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-853a751 e-con-full e-flex e-con e-child\" data-id=\"853a751\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-59eb5fc e-con-full e-flex e-con e-child\" data-id=\"59eb5fc\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ab406df e-con-full e-flex e-con e-child\" data-id=\"ab406df\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2be24f2 e-con-full e-flex e-con e-child\" data-id=\"2be24f2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fce3455 elementor-widget elementor-widget-text-editor\" data-id=\"fce3455\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFondation Jean Lapointe\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c851d elementor-widget elementor-widget-shortcode\" data-id=\"21c851d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"post-category\">Post<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43c999e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"43c999e\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What if thinking about your alcohol consumption became a team affair?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b64d05f elementor-widget elementor-widget-post-info\" data-id=\"b64d05f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7fcdc9b elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time> 11 December 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3492f elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4e3492f\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tIn Quebec, alcohol consumption is part of the social DNA: happy hours, office parties, dinners with friends, birthdays, family celebrations, etc., all occasions are good to uncork a good bottle of wine or try the latest trendy cocktail. However, behind this normalization lies a much less innocent reality.  \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-bb31ddd e-con-full e-flex e-con e-child\" data-id=\"bb31ddd\" data-element_type=\"container\" href=\"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/12\/Article-Web-FJL-Defi28jours-Entreprise-2026.pdf\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12bbc30 elementor-widget elementor-widget-text-editor\" data-id=\"12bbc30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Read the article<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b161c9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3b161c9\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"13\" viewBox=\"0 0 16 13\" fill=\"none\"><path d=\"M0.500001 6.72671L9.24038e-07 6.72671L1.09888e-06 5.72671L0.500001 5.72671L0.500001 6.22671L0.500001 6.72671ZM15.5 5.72672C15.7761 5.72672 16 5.95057 16 6.22672C16 6.50286 15.7761 6.72672 15.5 6.72672L15.5 6.22672L15.5 5.72672ZM10.2308 12.0116L10.2308 12.5116L9.23077 12.5116L9.23077 12.0116L9.73077 12.0116L10.2308 12.0116ZM15.2021 5.84618C15.4444 5.71367 15.7482 5.80266 15.8807 6.04494C16.0132 6.28721 15.9242 6.59103 15.6819 6.72353L15.442 6.28486L15.2021 5.84618ZM9.23072 0.499971L9.23072 -2.89911e-05L10.2307 -2.88162e-05L10.2307 0.499971L9.73072 0.499971L9.23072 0.499971ZM0.500001 6.22671L0.500001 5.72671L15.442 5.72672L15.442 6.22672L15.442 6.72672L0.500001 6.72671L0.500001 6.22671ZM15.442 6.22672L15.442 5.72672L15.5 5.72672L15.5 6.22672L15.5 6.72672L15.442 6.72672L15.442 6.22672ZM9.73077 12.0116L9.23077 12.0116C9.23077 11.1875 9.67555 10.3919 10.2351 9.70325C10.8046 9.00249 11.5516 8.34125 12.2802 7.77678C13.0116 7.21004 13.7406 6.72845 14.2853 6.38918C14.5581 6.21925 14.7858 6.08433 14.9459 5.99154C15.026 5.94513 15.0893 5.90923 15.1329 5.88471C15.1547 5.87245 15.1716 5.86304 15.1832 5.85658C15.1891 5.85335 15.1936 5.85086 15.1967 5.84912C15.1983 5.84825 15.1996 5.84757 15.2005 5.84708C15.2009 5.84683 15.2013 5.84664 15.2015 5.84648C15.2017 5.84641 15.2018 5.84633 15.2019 5.8463C15.202 5.84623 15.2021 5.84618 15.442 6.28486C15.6819 6.72353 15.682 6.72351 15.682 6.72349C15.682 6.7235 15.682 6.72349 15.682 6.72351C15.6819 6.72355 15.6817 6.72364 15.6815 6.72377C15.681 6.72404 15.6802 6.7245 15.679 6.72514C15.6767 6.72642 15.673 6.72845 15.668 6.73121C15.6581 6.73674 15.6429 6.74518 15.6229 6.75643C15.5828 6.77894 15.5234 6.81268 15.4473 6.85677C15.2951 6.94497 15.0766 7.07441 14.814 7.23799C14.2878 7.56573 13.589 8.02773 12.8926 8.56727C12.1933 9.10909 11.5126 9.71684 11.0112 10.3339C10.4999 10.9631 10.2308 11.5341 10.2308 12.0116L9.73077 12.0116ZM15.442 6.22672C15.2542 6.69013 15.2541 6.69007 15.2539 6.69C15.2538 6.68997 15.2537 6.6899 15.2535 6.68983C15.2532 6.6897 15.2527 6.68953 15.2522 6.68932C15.2512 6.68891 15.2499 6.68836 15.2482 6.68767C15.2448 6.68628 15.2401 6.68433 15.234 6.68182C15.2219 6.67679 15.2045 6.66952 15.1822 6.66005C15.1376 6.6411 15.0734 6.6133 14.9922 6.57695C14.8299 6.50428 14.5998 6.39725 14.3243 6.2582C13.7745 5.98072 13.0381 5.57263 12.2985 5.052C11.5615 4.53318 10.8039 3.89051 10.2266 3.13918C9.64877 2.3871 9.23072 1.49798 9.23072 0.499971L9.73072 0.499971L10.2307 0.499971C10.2307 1.20836 10.5266 1.88827 11.0196 2.52991C11.5132 3.17229 12.1834 3.74802 12.8742 4.23428C13.5624 4.71874 14.2538 5.10244 14.7749 5.36547C15.0348 5.49667 15.2509 5.59708 15.4009 5.66429C15.4759 5.69788 15.5344 5.72313 15.5734 5.73974C15.593 5.74805 15.6077 5.75419 15.6172 5.75813C15.6219 5.7601 15.6254 5.76152 15.6275 5.76238C15.6285 5.76282 15.6292 5.76311 15.6296 5.76326C15.6298 5.76334 15.6299 5.76338 15.6299 5.76339C15.6299 5.76339 15.6299 5.76337 15.6299 5.76337C15.6298 5.76334 15.6297 5.76331 15.442 6.22672Z\" fill=\"currentColor\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1611\" class=\"elementor elementor-1611 elementor-1456 e-loop-item e-loop-item-1605 post-1605 post type-post status-publish format-standard has-post-thumbnail hentry category-post\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-9e16f70 e-con-full e-flex e-con e-parent\" data-id=\"9e16f70\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3af1803 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3af1803\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"221\" src=\"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/image-1-2.png\" class=\"attachment-large size-large wp-image-1469\" alt=\"\" srcset=\"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/image-1-2.png 540w, https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/image-1-2-300x123.png 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-853a751 e-con-full e-flex e-con e-child\" data-id=\"853a751\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-59eb5fc e-con-full e-flex e-con e-child\" data-id=\"59eb5fc\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ab406df e-con-full e-flex e-con e-child\" data-id=\"ab406df\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2be24f2 e-con-full e-flex e-con e-child\" data-id=\"2be24f2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fce3455 elementor-widget elementor-widget-text-editor\" data-id=\"fce3455\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u00c9quipeNutrition\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c851d elementor-widget elementor-widget-shortcode\" data-id=\"21c851d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"post-category\">Post<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43c999e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"43c999e\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sports performance: why avoid alcohol?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b64d05f elementor-widget elementor-widget-post-info\" data-id=\"b64d05f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7fcdc9b elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time> 7 August 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3492f elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4e3492f\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tWhen it comes to achieving ambitious sporting goals, every detail counts. According to Canada's Alcohol and Health Guidelines, moderate consumption or abstinence can reduce health risks, including negative impacts on physical and mental performance.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-bb31ddd e-con-full e-flex e-con e-child\" data-id=\"bb31ddd\" data-element_type=\"container\" href=\"https:\/\/equipenutrition.ca\/blog-nutritionniste-dietetiste\/performances-sportives-pourquoi-la-sobriete-fait-la-difference\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12bbc30 elementor-widget elementor-widget-text-editor\" data-id=\"12bbc30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Read the article<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b161c9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3b161c9\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"13\" viewBox=\"0 0 16 13\" fill=\"none\"><path d=\"M0.500001 6.72671L9.24038e-07 6.72671L1.09888e-06 5.72671L0.500001 5.72671L0.500001 6.22671L0.500001 6.72671ZM15.5 5.72672C15.7761 5.72672 16 5.95057 16 6.22672C16 6.50286 15.7761 6.72672 15.5 6.72672L15.5 6.22672L15.5 5.72672ZM10.2308 12.0116L10.2308 12.5116L9.23077 12.5116L9.23077 12.0116L9.73077 12.0116L10.2308 12.0116ZM15.2021 5.84618C15.4444 5.71367 15.7482 5.80266 15.8807 6.04494C16.0132 6.28721 15.9242 6.59103 15.6819 6.72353L15.442 6.28486L15.2021 5.84618ZM9.23072 0.499971L9.23072 -2.89911e-05L10.2307 -2.88162e-05L10.2307 0.499971L9.73072 0.499971L9.23072 0.499971ZM0.500001 6.22671L0.500001 5.72671L15.442 5.72672L15.442 6.22672L15.442 6.72672L0.500001 6.72671L0.500001 6.22671ZM15.442 6.22672L15.442 5.72672L15.5 5.72672L15.5 6.22672L15.5 6.72672L15.442 6.72672L15.442 6.22672ZM9.73077 12.0116L9.23077 12.0116C9.23077 11.1875 9.67555 10.3919 10.2351 9.70325C10.8046 9.00249 11.5516 8.34125 12.2802 7.77678C13.0116 7.21004 13.7406 6.72845 14.2853 6.38918C14.5581 6.21925 14.7858 6.08433 14.9459 5.99154C15.026 5.94513 15.0893 5.90923 15.1329 5.88471C15.1547 5.87245 15.1716 5.86304 15.1832 5.85658C15.1891 5.85335 15.1936 5.85086 15.1967 5.84912C15.1983 5.84825 15.1996 5.84757 15.2005 5.84708C15.2009 5.84683 15.2013 5.84664 15.2015 5.84648C15.2017 5.84641 15.2018 5.84633 15.2019 5.8463C15.202 5.84623 15.2021 5.84618 15.442 6.28486C15.6819 6.72353 15.682 6.72351 15.682 6.72349C15.682 6.7235 15.682 6.72349 15.682 6.72351C15.6819 6.72355 15.6817 6.72364 15.6815 6.72377C15.681 6.72404 15.6802 6.7245 15.679 6.72514C15.6767 6.72642 15.673 6.72845 15.668 6.73121C15.6581 6.73674 15.6429 6.74518 15.6229 6.75643C15.5828 6.77894 15.5234 6.81268 15.4473 6.85677C15.2951 6.94497 15.0766 7.07441 14.814 7.23799C14.2878 7.56573 13.589 8.02773 12.8926 8.56727C12.1933 9.10909 11.5126 9.71684 11.0112 10.3339C10.4999 10.9631 10.2308 11.5341 10.2308 12.0116L9.73077 12.0116ZM15.442 6.22672C15.2542 6.69013 15.2541 6.69007 15.2539 6.69C15.2538 6.68997 15.2537 6.6899 15.2535 6.68983C15.2532 6.6897 15.2527 6.68953 15.2522 6.68932C15.2512 6.68891 15.2499 6.68836 15.2482 6.68767C15.2448 6.68628 15.2401 6.68433 15.234 6.68182C15.2219 6.67679 15.2045 6.66952 15.1822 6.66005C15.1376 6.6411 15.0734 6.6133 14.9922 6.57695C14.8299 6.50428 14.5998 6.39725 14.3243 6.2582C13.7745 5.98072 13.0381 5.57263 12.2985 5.052C11.5615 4.53318 10.8039 3.89051 10.2266 3.13918C9.64877 2.3871 9.23072 1.49798 9.23072 0.499971L9.73072 0.499971L10.2307 0.499971C10.2307 1.20836 10.5266 1.88827 11.0196 2.52991C11.5132 3.17229 12.1834 3.74802 12.8742 4.23428C13.5624 4.71874 14.2538 5.10244 14.7749 5.36547C15.0348 5.49667 15.2509 5.59708 15.4009 5.66429C15.4759 5.69788 15.5344 5.72313 15.5734 5.73974C15.593 5.74805 15.6077 5.75419 15.6172 5.75813C15.6219 5.7601 15.6254 5.76152 15.6275 5.76238C15.6285 5.76282 15.6292 5.76311 15.6296 5.76326C15.6298 5.76334 15.6299 5.76338 15.6299 5.76339C15.6299 5.76339 15.6299 5.76337 15.6299 5.76337C15.6298 5.76334 15.6297 5.76331 15.442 6.22672Z\" fill=\"currentColor\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1611\" class=\"elementor elementor-1611 elementor-1456 e-loop-item e-loop-item-1610 post-1610 post type-post status-publish format-standard has-post-thumbnail hentry category-post\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-9e16f70 e-con-full e-flex e-con e-parent\" data-id=\"9e16f70\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3af1803 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3af1803\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"221\" src=\"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/image-1.png\" class=\"attachment-large size-large wp-image-1460\" alt=\"\" srcset=\"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/image-1.png 540w, https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/image-1-300x123.png 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-853a751 e-con-full e-flex e-con e-child\" data-id=\"853a751\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-59eb5fc e-con-full e-flex e-con e-child\" data-id=\"59eb5fc\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ab406df e-con-full e-flex e-con e-child\" data-id=\"ab406df\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2be24f2 e-con-full e-flex e-con e-child\" data-id=\"2be24f2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fce3455 elementor-widget elementor-widget-text-editor\" data-id=\"fce3455\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u00c9quipeNutrition\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c851d elementor-widget elementor-widget-shortcode\" data-id=\"21c851d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"post-category\">Post<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43c999e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"43c999e\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Finding balance with alcohol during the summer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b64d05f elementor-widget elementor-widget-post-info\" data-id=\"b64d05f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7fcdc9b elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time> 26 July 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3492f elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4e3492f\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tTaking a moment to reflect on your consumption can open the door to small, simple adjustments that make a big difference to your energy, clarity of mind and well-being.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-bb31ddd e-con-full e-flex e-con e-child\" data-id=\"bb31ddd\" data-element_type=\"container\" href=\"https:\/\/fondationjeanlapointe.org\/wp-content\/uploads\/2025\/07\/Article-Equipe-Nutrition.pdf\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12bbc30 elementor-widget elementor-widget-text-editor\" data-id=\"12bbc30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Read the article<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b161c9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3b161c9\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"13\" viewBox=\"0 0 16 13\" fill=\"none\"><path d=\"M0.500001 6.72671L9.24038e-07 6.72671L1.09888e-06 5.72671L0.500001 5.72671L0.500001 6.22671L0.500001 6.72671ZM15.5 5.72672C15.7761 5.72672 16 5.95057 16 6.22672C16 6.50286 15.7761 6.72672 15.5 6.72672L15.5 6.22672L15.5 5.72672ZM10.2308 12.0116L10.2308 12.5116L9.23077 12.5116L9.23077 12.0116L9.73077 12.0116L10.2308 12.0116ZM15.2021 5.84618C15.4444 5.71367 15.7482 5.80266 15.8807 6.04494C16.0132 6.28721 15.9242 6.59103 15.6819 6.72353L15.442 6.28486L15.2021 5.84618ZM9.23072 0.499971L9.23072 -2.89911e-05L10.2307 -2.88162e-05L10.2307 0.499971L9.73072 0.499971L9.23072 0.499971ZM0.500001 6.22671L0.500001 5.72671L15.442 5.72672L15.442 6.22672L15.442 6.72672L0.500001 6.72671L0.500001 6.22671ZM15.442 6.22672L15.442 5.72672L15.5 5.72672L15.5 6.22672L15.5 6.72672L15.442 6.72672L15.442 6.22672ZM9.73077 12.0116L9.23077 12.0116C9.23077 11.1875 9.67555 10.3919 10.2351 9.70325C10.8046 9.00249 11.5516 8.34125 12.2802 7.77678C13.0116 7.21004 13.7406 6.72845 14.2853 6.38918C14.5581 6.21925 14.7858 6.08433 14.9459 5.99154C15.026 5.94513 15.0893 5.90923 15.1329 5.88471C15.1547 5.87245 15.1716 5.86304 15.1832 5.85658C15.1891 5.85335 15.1936 5.85086 15.1967 5.84912C15.1983 5.84825 15.1996 5.84757 15.2005 5.84708C15.2009 5.84683 15.2013 5.84664 15.2015 5.84648C15.2017 5.84641 15.2018 5.84633 15.2019 5.8463C15.202 5.84623 15.2021 5.84618 15.442 6.28486C15.6819 6.72353 15.682 6.72351 15.682 6.72349C15.682 6.7235 15.682 6.72349 15.682 6.72351C15.6819 6.72355 15.6817 6.72364 15.6815 6.72377C15.681 6.72404 15.6802 6.7245 15.679 6.72514C15.6767 6.72642 15.673 6.72845 15.668 6.73121C15.6581 6.73674 15.6429 6.74518 15.6229 6.75643C15.5828 6.77894 15.5234 6.81268 15.4473 6.85677C15.2951 6.94497 15.0766 7.07441 14.814 7.23799C14.2878 7.56573 13.589 8.02773 12.8926 8.56727C12.1933 9.10909 11.5126 9.71684 11.0112 10.3339C10.4999 10.9631 10.2308 11.5341 10.2308 12.0116L9.73077 12.0116ZM15.442 6.22672C15.2542 6.69013 15.2541 6.69007 15.2539 6.69C15.2538 6.68997 15.2537 6.6899 15.2535 6.68983C15.2532 6.6897 15.2527 6.68953 15.2522 6.68932C15.2512 6.68891 15.2499 6.68836 15.2482 6.68767C15.2448 6.68628 15.2401 6.68433 15.234 6.68182C15.2219 6.67679 15.2045 6.66952 15.1822 6.66005C15.1376 6.6411 15.0734 6.6133 14.9922 6.57695C14.8299 6.50428 14.5998 6.39725 14.3243 6.2582C13.7745 5.98072 13.0381 5.57263 12.2985 5.052C11.5615 4.53318 10.8039 3.89051 10.2266 3.13918C9.64877 2.3871 9.23072 1.49798 9.23072 0.499971L9.73072 0.499971L10.2307 0.499971C10.2307 1.20836 10.5266 1.88827 11.0196 2.52991C11.5132 3.17229 12.1834 3.74802 12.8742 4.23428C13.5624 4.71874 14.2538 5.10244 14.7749 5.36547C15.0348 5.49667 15.2509 5.59708 15.4009 5.66429C15.4759 5.69788 15.5344 5.72313 15.5734 5.73974C15.593 5.74805 15.6077 5.75419 15.6172 5.75813C15.6219 5.7601 15.6254 5.76152 15.6275 5.76238C15.6285 5.76282 15.6292 5.76311 15.6296 5.76326C15.6298 5.76334 15.6299 5.76338 15.6299 5.76339C15.6299 5.76339 15.6299 5.76337 15.6299 5.76337C15.6298 5.76334 15.6297 5.76331 15.442 6.22672Z\" fill=\"currentColor\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1611\" class=\"elementor elementor-1611 elementor-1456 e-loop-item e-loop-item-1606 post-1606 post type-post status-publish format-standard has-post-thumbnail hentry category-post\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-9e16f70 e-con-full e-flex e-con e-parent\" data-id=\"9e16f70\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3af1803 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3af1803\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"221\" src=\"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/image-1-3.png\" class=\"attachment-large size-large wp-image-1472\" alt=\"\" srcset=\"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/image-1-3.png 540w, https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/image-1-3-300x123.png 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-853a751 e-con-full e-flex e-con e-child\" data-id=\"853a751\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-59eb5fc e-con-full e-flex e-con e-child\" data-id=\"59eb5fc\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ab406df e-con-full e-flex e-con e-child\" data-id=\"ab406df\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2be24f2 e-con-full e-flex e-con e-child\" data-id=\"2be24f2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fce3455 elementor-widget elementor-widget-text-editor\" data-id=\"fce3455\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAssociation qu\u00e9b\u00e9coise de la physioth\u00e9rapie\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c851d elementor-widget elementor-widget-shortcode\" data-id=\"21c851d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"post-category\">Post<\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43c999e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"43c999e\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The little-known effects of alcohol on pain, muscles and training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b64d05f elementor-widget elementor-widget-post-info\" data-id=\"b64d05f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7fcdc9b elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time> 21 December 2016<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3492f elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4e3492f\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tAlcohol consumption is part of our lifestyle. It accompanies our meals, enhances certain social activities, makes us happy, and sometimes even tipsy. Bordeaux, Guinness, Sake Bomb, it doesn't matter, our alcohol consumption translates into an average of 3.3 glasses a week, and the effects on body and mind are manifold.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-bb31ddd e-con-full e-flex e-con e-child\" data-id=\"bb31ddd\" data-element_type=\"container\" href=\"https:\/\/www.denisfortier.ca\/post\/2016\/12\/21\/les-effets-m%C3%A9connus-de-l-alcool-sur-vos-muscles-et-vos-capacit%C3%A9s-physiques\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12bbc30 elementor-widget elementor-widget-text-editor\" data-id=\"12bbc30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Read the article<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b161c9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3b161c9\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"13\" viewBox=\"0 0 16 13\" fill=\"none\"><path d=\"M0.500001 6.72671L9.24038e-07 6.72671L1.09888e-06 5.72671L0.500001 5.72671L0.500001 6.22671L0.500001 6.72671ZM15.5 5.72672C15.7761 5.72672 16 5.95057 16 6.22672C16 6.50286 15.7761 6.72672 15.5 6.72672L15.5 6.22672L15.5 5.72672ZM10.2308 12.0116L10.2308 12.5116L9.23077 12.5116L9.23077 12.0116L9.73077 12.0116L10.2308 12.0116ZM15.2021 5.84618C15.4444 5.71367 15.7482 5.80266 15.8807 6.04494C16.0132 6.28721 15.9242 6.59103 15.6819 6.72353L15.442 6.28486L15.2021 5.84618ZM9.23072 0.499971L9.23072 -2.89911e-05L10.2307 -2.88162e-05L10.2307 0.499971L9.73072 0.499971L9.23072 0.499971ZM0.500001 6.22671L0.500001 5.72671L15.442 5.72672L15.442 6.22672L15.442 6.72672L0.500001 6.72671L0.500001 6.22671ZM15.442 6.22672L15.442 5.72672L15.5 5.72672L15.5 6.22672L15.5 6.72672L15.442 6.72672L15.442 6.22672ZM9.73077 12.0116L9.23077 12.0116C9.23077 11.1875 9.67555 10.3919 10.2351 9.70325C10.8046 9.00249 11.5516 8.34125 12.2802 7.77678C13.0116 7.21004 13.7406 6.72845 14.2853 6.38918C14.5581 6.21925 14.7858 6.08433 14.9459 5.99154C15.026 5.94513 15.0893 5.90923 15.1329 5.88471C15.1547 5.87245 15.1716 5.86304 15.1832 5.85658C15.1891 5.85335 15.1936 5.85086 15.1967 5.84912C15.1983 5.84825 15.1996 5.84757 15.2005 5.84708C15.2009 5.84683 15.2013 5.84664 15.2015 5.84648C15.2017 5.84641 15.2018 5.84633 15.2019 5.8463C15.202 5.84623 15.2021 5.84618 15.442 6.28486C15.6819 6.72353 15.682 6.72351 15.682 6.72349C15.682 6.7235 15.682 6.72349 15.682 6.72351C15.6819 6.72355 15.6817 6.72364 15.6815 6.72377C15.681 6.72404 15.6802 6.7245 15.679 6.72514C15.6767 6.72642 15.673 6.72845 15.668 6.73121C15.6581 6.73674 15.6429 6.74518 15.6229 6.75643C15.5828 6.77894 15.5234 6.81268 15.4473 6.85677C15.2951 6.94497 15.0766 7.07441 14.814 7.23799C14.2878 7.56573 13.589 8.02773 12.8926 8.56727C12.1933 9.10909 11.5126 9.71684 11.0112 10.3339C10.4999 10.9631 10.2308 11.5341 10.2308 12.0116L9.73077 12.0116ZM15.442 6.22672C15.2542 6.69013 15.2541 6.69007 15.2539 6.69C15.2538 6.68997 15.2537 6.6899 15.2535 6.68983C15.2532 6.6897 15.2527 6.68953 15.2522 6.68932C15.2512 6.68891 15.2499 6.68836 15.2482 6.68767C15.2448 6.68628 15.2401 6.68433 15.234 6.68182C15.2219 6.67679 15.2045 6.66952 15.1822 6.66005C15.1376 6.6411 15.0734 6.6133 14.9922 6.57695C14.8299 6.50428 14.5998 6.39725 14.3243 6.2582C13.7745 5.98072 13.0381 5.57263 12.2985 5.052C11.5615 4.53318 10.8039 3.89051 10.2266 3.13918C9.64877 2.3871 9.23072 1.49798 9.23072 0.499971L9.73072 0.499971L10.2307 0.499971C10.2307 1.20836 10.5266 1.88827 11.0196 2.52991C11.5132 3.17229 12.1834 3.74802 12.8742 4.23428C13.5624 4.71874 14.2538 5.10244 14.7749 5.36547C15.0348 5.49667 15.2509 5.59708 15.4009 5.66429C15.4759 5.69788 15.5344 5.72313 15.5734 5.73974C15.593 5.74805 15.6077 5.75419 15.6172 5.75813C15.6219 5.7601 15.6254 5.76152 15.6275 5.76238C15.6285 5.76282 15.6292 5.76311 15.6296 5.76326C15.6298 5.76334 15.6299 5.76338 15.6299 5.76339C15.6299 5.76339 15.6299 5.76337 15.6299 5.76337C15.6298 5.76334 15.6297 5.76331 15.442 6.22672Z\" fill=\"currentColor\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9d4db1 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-child\" data-id=\"e9d4db1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-78167ae e-con-full e-flex e-con e-child\" data-id=\"78167ae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b503b3 elementor-widget elementor-widget-image\" data-id=\"8b503b3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"476\" height=\"162\" src=\"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/Im-also-doing-it-for-the-cause.png\" class=\"attachment-large size-large wp-image-1824\" alt=\"\" srcset=\"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/Im-also-doing-it-for-the-cause.png 476w, https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/Im-also-doing-it-for-the-cause-300x102.png 300w\" sizes=\"(max-width: 476px) 100vw, 476px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1f688a e-con-full e-flex e-con e-child\" data-id=\"a1f688a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7acbeca elementor-widget elementor-widget-heading\" data-id=\"7acbeca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">So, are you joining us?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f0eefc elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"3f0eefc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fevrier.defi28jours.com\/account\/signUp\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"13\" viewBox=\"0 0 16 13\" fill=\"none\"><path d=\"M0.500001 6.72671L9.24038e-07 6.72671L1.09888e-06 5.72671L0.500001 5.72671L0.500001 6.22671L0.500001 6.72671ZM15.5 5.72672C15.7761 5.72672 16 5.95057 16 6.22672C16 6.50286 15.7761 6.72672 15.5 6.72672L15.5 6.22672L15.5 5.72672ZM10.2308 12.0116L10.2308 12.5116L9.23077 12.5116L9.23077 12.0116L9.73077 12.0116L10.2308 12.0116ZM15.2021 5.84618C15.4444 5.71367 15.7482 5.80266 15.8807 6.04494C16.0132 6.28721 15.9242 6.59103 15.6819 6.72353L15.442 6.28486L15.2021 5.84618ZM9.23072 0.499971L9.23072 -2.89911e-05L10.2307 -2.88162e-05L10.2307 0.499971L9.73072 0.499971L9.23072 0.499971ZM0.500001 6.22671L0.500001 5.72671L15.442 5.72672L15.442 6.22672L15.442 6.72672L0.500001 6.72671L0.500001 6.22671ZM15.442 6.22672L15.442 5.72672L15.5 5.72672L15.5 6.22672L15.5 6.72672L15.442 6.72672L15.442 6.22672ZM9.73077 12.0116L9.23077 12.0116C9.23077 11.1875 9.67555 10.3919 10.2351 9.70325C10.8046 9.00249 11.5516 8.34125 12.2802 7.77678C13.0116 7.21004 13.7406 6.72845 14.2853 6.38918C14.5581 6.21925 14.7858 6.08433 14.9459 5.99154C15.026 5.94513 15.0893 5.90923 15.1329 5.88471C15.1547 5.87245 15.1716 5.86304 15.1832 5.85658C15.1891 5.85335 15.1936 5.85086 15.1967 5.84912C15.1983 5.84825 15.1996 5.84757 15.2005 5.84708C15.2009 5.84683 15.2013 5.84664 15.2015 5.84648C15.2017 5.84641 15.2018 5.84633 15.2019 5.8463C15.202 5.84623 15.2021 5.84618 15.442 6.28486C15.6819 6.72353 15.682 6.72351 15.682 6.72349C15.682 6.7235 15.682 6.72349 15.682 6.72351C15.6819 6.72355 15.6817 6.72364 15.6815 6.72377C15.681 6.72404 15.6802 6.7245 15.679 6.72514C15.6767 6.72642 15.673 6.72845 15.668 6.73121C15.6581 6.73674 15.6429 6.74518 15.6229 6.75643C15.5828 6.77894 15.5234 6.81268 15.4473 6.85677C15.2951 6.94497 15.0766 7.07441 14.814 7.23799C14.2878 7.56573 13.589 8.02773 12.8926 8.56727C12.1933 9.10909 11.5126 9.71684 11.0112 10.3339C10.4999 10.9631 10.2308 11.5341 10.2308 12.0116L9.73077 12.0116ZM15.442 6.22672C15.2542 6.69013 15.2541 6.69007 15.2539 6.69C15.2538 6.68997 15.2537 6.6899 15.2535 6.68983C15.2532 6.6897 15.2527 6.68953 15.2522 6.68932C15.2512 6.68891 15.2499 6.68836 15.2482 6.68767C15.2448 6.68628 15.2401 6.68433 15.234 6.68182C15.2219 6.67679 15.2045 6.66952 15.1822 6.66005C15.1376 6.6411 15.0734 6.6133 14.9922 6.57695C14.8299 6.50428 14.5998 6.39725 14.3243 6.2582C13.7745 5.98072 13.0381 5.57263 12.2985 5.052C11.5615 4.53318 10.8039 3.89051 10.2266 3.13918C9.64877 2.3871 9.23072 1.49798 9.23072 0.499971L9.73072 0.499971L10.2307 0.499971C10.2307 1.20836 10.5266 1.88827 11.0196 2.52991C11.5132 3.17229 12.1834 3.74802 12.8742 4.23428C13.5624 4.71874 14.2538 5.10244 14.7749 5.36547C15.0348 5.49667 15.2509 5.59708 15.4009 5.66429C15.4759 5.69788 15.5344 5.72313 15.5734 5.73974C15.593 5.74805 15.6077 5.75419 15.6172 5.75813C15.6219 5.7601 15.6254 5.76152 15.6275 5.76238C15.6285 5.76282 15.6292 5.76311 15.6296 5.76326C15.6298 5.76334 15.6299 5.76338 15.6299 5.76339C15.6299 5.76339 15.6299 5.76337 15.6299 5.76337C15.6298 5.76334 15.6297 5.76331 15.442 6.22672Z\" fill=\"currentColor\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Register<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Challenge, Participant&#8217;s reading corner So, are you joining us? Register<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1582","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Post - Le d\u00e9fi 28 jours<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/defi28jours.com\/en\/post\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Post - Le d\u00e9fi 28 jours\" \/>\n<meta property=\"og:description\" content=\"The Challenge, Participant&#8217;s reading corner So, are you joining us? Register\" \/>\n<meta property=\"og:url\" content=\"https:\/\/defi28jours.com\/en\/post\/\" \/>\n<meta property=\"og:site_name\" content=\"Le d\u00e9fi 28 jours\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FondationJeanLapointe\/?locale=fr_CA\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-25T13:32:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/Im-also-doing-it-for-the-cause.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/defi28jours.com\/en\/post\/\",\"url\":\"https:\/\/defi28jours.com\/en\/post\/\",\"name\":\"Post - Le d\u00e9fi 28 jours\",\"isPartOf\":{\"@id\":\"https:\/\/defi28jours.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/defi28jours.com\/en\/post\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/defi28jours.com\/en\/post\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/Im-also-doing-it-for-the-cause.png\",\"datePublished\":\"2025-11-26T20:48:36+00:00\",\"dateModified\":\"2026-03-25T13:32:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/defi28jours.com\/en\/post\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/defi28jours.com\/en\/post\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/defi28jours.com\/en\/post\/#primaryimage\",\"url\":\"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/Im-also-doing-it-for-the-cause.png\",\"contentUrl\":\"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/Im-also-doing-it-for-the-cause.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/defi28jours.com\/en\/post\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/defi28jours.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Post\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/defi28jours.com\/en\/#website\",\"url\":\"https:\/\/defi28jours.com\/en\/\",\"name\":\"D\u00e9fi 28 jours sans alcool\",\"description\":\"D\u00e9fi 28 jours sans alcool\",\"publisher\":{\"@id\":\"https:\/\/defi28jours.com\/en\/#organization\"},\"alternateName\":\"D\u00e9fi 28 jours\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/defi28jours.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/defi28jours.com\/en\/#organization\",\"name\":\"Fondation Jean Lapointe\",\"alternateName\":\"FJLP\",\"url\":\"https:\/\/defi28jours.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/defi28jours.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/defi28jours.com\/wp-content\/uploads\/2024\/11\/fondation-jean-lapointe-logo.svg\",\"contentUrl\":\"https:\/\/defi28jours.com\/wp-content\/uploads\/2024\/11\/fondation-jean-lapointe-logo.svg\",\"width\":97,\"height\":28,\"caption\":\"Fondation Jean Lapointe\"},\"image\":{\"@id\":\"https:\/\/defi28jours.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FondationJeanLapointe\/?locale=fr_CA\",\"https:\/\/www.instagram.com\/28jours\/?locale=fr_CA\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Post - Le d\u00e9fi 28 jours","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/defi28jours.com\/en\/post\/","og_locale":"en_US","og_type":"article","og_title":"Post - Le d\u00e9fi 28 jours","og_description":"The Challenge, Participant&#8217;s reading corner So, are you joining us? Register","og_url":"https:\/\/defi28jours.com\/en\/post\/","og_site_name":"Le d\u00e9fi 28 jours","article_publisher":"https:\/\/www.facebook.com\/FondationJeanLapointe\/?locale=fr_CA","article_modified_time":"2026-03-25T13:32:45+00:00","og_image":[{"url":"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/Im-also-doing-it-for-the-cause.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/defi28jours.com\/en\/post\/","url":"https:\/\/defi28jours.com\/en\/post\/","name":"Post - Le d\u00e9fi 28 jours","isPartOf":{"@id":"https:\/\/defi28jours.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/defi28jours.com\/en\/post\/#primaryimage"},"image":{"@id":"https:\/\/defi28jours.com\/en\/post\/#primaryimage"},"thumbnailUrl":"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/Im-also-doing-it-for-the-cause.png","datePublished":"2025-11-26T20:48:36+00:00","dateModified":"2026-03-25T13:32:45+00:00","breadcrumb":{"@id":"https:\/\/defi28jours.com\/en\/post\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/defi28jours.com\/en\/post\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/defi28jours.com\/en\/post\/#primaryimage","url":"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/Im-also-doing-it-for-the-cause.png","contentUrl":"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/Im-also-doing-it-for-the-cause.png"},{"@type":"BreadcrumbList","@id":"https:\/\/defi28jours.com\/en\/post\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/defi28jours.com\/en\/"},{"@type":"ListItem","position":2,"name":"Post"}]},{"@type":"WebSite","@id":"https:\/\/defi28jours.com\/en\/#website","url":"https:\/\/defi28jours.com\/en\/","name":"D\u00e9fi 28 jours sans alcool","description":"D\u00e9fi 28 jours sans alcool","publisher":{"@id":"https:\/\/defi28jours.com\/en\/#organization"},"alternateName":"D\u00e9fi 28 jours","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/defi28jours.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/defi28jours.com\/en\/#organization","name":"Fondation Jean Lapointe","alternateName":"FJLP","url":"https:\/\/defi28jours.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/defi28jours.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/defi28jours.com\/wp-content\/uploads\/2024\/11\/fondation-jean-lapointe-logo.svg","contentUrl":"https:\/\/defi28jours.com\/wp-content\/uploads\/2024\/11\/fondation-jean-lapointe-logo.svg","width":97,"height":28,"caption":"Fondation Jean Lapointe"},"image":{"@id":"https:\/\/defi28jours.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FondationJeanLapointe\/?locale=fr_CA","https:\/\/www.instagram.com\/28jours\/?locale=fr_CA"]}]}},"_links":{"self":[{"href":"https:\/\/defi28jours.com\/en\/wp-json\/wp\/v2\/pages\/1582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/defi28jours.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/defi28jours.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/defi28jours.com\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/defi28jours.com\/en\/wp-json\/wp\/v2\/comments?post=1582"}],"version-history":[{"count":0,"href":"https:\/\/defi28jours.com\/en\/wp-json\/wp\/v2\/pages\/1582\/revisions"}],"wp:attachment":[{"href":"https:\/\/defi28jours.com\/en\/wp-json\/wp\/v2\/media?parent=1582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}