{"id":1605,"date":"2025-08-07T21:44:34","date_gmt":"2025-08-07T21:44:34","guid":{"rendered":"https:\/\/defi28stg.wpenginepowered.com\/sports-performance-why-avoid-alcohol\/"},"modified":"2025-12-18T21:50:38","modified_gmt":"2025-12-18T21:50:38","slug":"sports-performance-why-avoid-alcohol","status":"publish","type":"post","link":"https:\/\/defi28jours.com\/en\/sports-performance-why-avoid-alcohol\/","title":{"rendered":"Sports performance: why avoid alcohol?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

When it comes to achieving ambitious sporting goals, every detail counts. According to Canada’s Alcohol and Health Guidelines, moderate consumption or abstinence can reduce health risks, including negative impacts on physical and mental performance.<\/p>\n","protected":false},"author":12,"featured_media":1469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-1605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-post"],"acf":[],"yoast_head":"\nSports performance: why avoid alcohol? - Le d\u00e9fi 28 jours<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/defi28jours.com\/en\/sports-performance-why-avoid-alcohol\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sports performance: why avoid alcohol? - Le d\u00e9fi 28 jours\" \/>\n<meta property=\"og:description\" content=\"When it comes to achieving ambitious sporting goals, every detail counts. 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