{"id":1606,"date":"2016-12-21T21:48:00","date_gmt":"2016-12-21T21:48:00","guid":{"rendered":"https:\/\/defi28stg.wpenginepowered.com\/the-little-known-effects-of-alcohol-on-pain-muscles-and-training\/"},"modified":"2025-12-18T22:09:02","modified_gmt":"2025-12-18T22:09:02","slug":"the-little-known-effects-of-alcohol-on-pain-muscles-and-training","status":"publish","type":"post","link":"https:\/\/defi28jours.com\/en\/the-little-known-effects-of-alcohol-on-pain-muscles-and-training\/","title":{"rendered":"The little-known effects of alcohol on pain, muscles and training"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Alcohol consumption is part of our lifestyle. It accompanies our meals, enhances certain social activities, makes us happy, and sometimes even tipsy. Bordeaux, Guinness, Sake Bomb, it doesn’t matter, our alcohol consumption translates into an average of 3.3 glasses a week, and the effects on body and mind are manifold.<\/p>\n","protected":false},"author":12,"featured_media":1472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-1606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-post"],"acf":[],"yoast_head":"\nThe little-known effects of alcohol on pain, muscles and training - Le d\u00e9fi 28 jours<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/defi28jours.com\/en\/the-little-known-effects-of-alcohol-on-pain-muscles-and-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The little-known effects of alcohol on pain, muscles and training - Le d\u00e9fi 28 jours\" \/>\n<meta property=\"og:description\" content=\"Alcohol consumption is part of our lifestyle. It accompanies our meals, enhances certain social activities, makes us happy, and sometimes even tipsy. 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