{"id":1610,"date":"2025-07-26T21:43:00","date_gmt":"2025-07-26T21:43:00","guid":{"rendered":"https:\/\/defi28stg.wpenginepowered.com\/finding-balance-with-alcohol-during-the-summer\/"},"modified":"2025-12-18T21:50:05","modified_gmt":"2025-12-18T21:50:05","slug":"finding-balance-with-alcohol-during-the-summer","status":"publish","type":"post","link":"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/","title":{"rendered":"Finding balance with alcohol during the summer"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Taking a moment to reflect on your consumption can open the door to small, simple adjustments that make a big difference to your energy, clarity of mind and well-being.<\/p>\n","protected":false},"author":12,"featured_media":1460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-1610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-post"],"acf":[],"yoast_head":"\nFinding balance with alcohol during the summer - Le d\u00e9fi 28 jours<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finding balance with alcohol during the summer - Le d\u00e9fi 28 jours\" \/>\n<meta property=\"og:description\" content=\"Taking a moment to reflect on your consumption can open the door to small, simple adjustments that make a big difference to your energy, clarity of mind and well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/\" \/>\n<meta property=\"og:site_name\" content=\"Le d\u00e9fi 28 jours\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FondationJeanLapointe\/?locale=fr_CA\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-26T21:43:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-18T21:50:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/image-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"540\" \/>\n\t<meta property=\"og:image:height\" content=\"221\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Timoth\u00e9 Lacoste\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Timoth\u00e9 Lacoste\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/\"},\"author\":{\"name\":\"Timoth\u00e9 Lacoste\",\"@id\":\"https:\/\/defi28jours.com\/en\/#\/schema\/person\/ca4b7fc993d4cf8efbfaece2df6cdbbb\"},\"headline\":\"Finding balance with alcohol during the summer\",\"datePublished\":\"2025-07-26T21:43:00+00:00\",\"dateModified\":\"2025-12-18T21:50:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/\"},\"wordCount\":7,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/defi28jours.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/image-1.png\",\"articleSection\":[\"Post\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/\",\"url\":\"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/\",\"name\":\"Finding balance with alcohol during the summer - Le d\u00e9fi 28 jours\",\"isPartOf\":{\"@id\":\"https:\/\/defi28jours.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/image-1.png\",\"datePublished\":\"2025-07-26T21:43:00+00:00\",\"dateModified\":\"2025-12-18T21:50:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/#primaryimage\",\"url\":\"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/image-1.png\",\"contentUrl\":\"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/image-1.png\",\"width\":540,\"height\":221},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/defi28jours.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Finding balance with alcohol during the summer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/defi28jours.com\/en\/#website\",\"url\":\"https:\/\/defi28jours.com\/en\/\",\"name\":\"D\u00e9fi 28 jours sans alcool\",\"description\":\"D\u00e9fi 28 jours sans alcool\",\"publisher\":{\"@id\":\"https:\/\/defi28jours.com\/en\/#organization\"},\"alternateName\":\"D\u00e9fi 28 jours\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/defi28jours.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/defi28jours.com\/en\/#organization\",\"name\":\"Fondation Jean Lapointe\",\"alternateName\":\"FJLP\",\"url\":\"https:\/\/defi28jours.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/defi28jours.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/defi28jours.com\/wp-content\/uploads\/2024\/11\/fondation-jean-lapointe-logo.svg\",\"contentUrl\":\"https:\/\/defi28jours.com\/wp-content\/uploads\/2024\/11\/fondation-jean-lapointe-logo.svg\",\"width\":97,\"height\":28,\"caption\":\"Fondation Jean Lapointe\"},\"image\":{\"@id\":\"https:\/\/defi28jours.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FondationJeanLapointe\/?locale=fr_CA\",\"https:\/\/www.instagram.com\/28jours\/?locale=fr_CA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/defi28jours.com\/en\/#\/schema\/person\/ca4b7fc993d4cf8efbfaece2df6cdbbb\",\"name\":\"Timoth\u00e9 Lacoste\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/defi28jours.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f74858bc092a3395589e3e640dd5cd6729f65a9d4bb1b1d02a5d52715c919b82?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f74858bc092a3395589e3e640dd5cd6729f65a9d4bb1b1d02a5d52715c919b82?s=96&d=mm&r=g\",\"caption\":\"Timoth\u00e9 Lacoste\"},\"url\":\"https:\/\/defi28jours.com\/en\/author\/timothenukleo-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Finding balance with alcohol during the summer - Le d\u00e9fi 28 jours","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/","og_locale":"en_US","og_type":"article","og_title":"Finding balance with alcohol during the summer - Le d\u00e9fi 28 jours","og_description":"Taking a moment to reflect on your consumption can open the door to small, simple adjustments that make a big difference to your energy, clarity of mind and well-being.","og_url":"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/","og_site_name":"Le d\u00e9fi 28 jours","article_publisher":"https:\/\/www.facebook.com\/FondationJeanLapointe\/?locale=fr_CA","article_published_time":"2025-07-26T21:43:00+00:00","article_modified_time":"2025-12-18T21:50:05+00:00","og_image":[{"width":540,"height":221,"url":"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/image-1.png","type":"image\/png"}],"author":"Timoth\u00e9 Lacoste","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Timoth\u00e9 Lacoste"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/#article","isPartOf":{"@id":"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/"},"author":{"name":"Timoth\u00e9 Lacoste","@id":"https:\/\/defi28jours.com\/en\/#\/schema\/person\/ca4b7fc993d4cf8efbfaece2df6cdbbb"},"headline":"Finding balance with alcohol during the summer","datePublished":"2025-07-26T21:43:00+00:00","dateModified":"2025-12-18T21:50:05+00:00","mainEntityOfPage":{"@id":"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/"},"wordCount":7,"commentCount":0,"publisher":{"@id":"https:\/\/defi28jours.com\/en\/#organization"},"image":{"@id":"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/#primaryimage"},"thumbnailUrl":"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/image-1.png","articleSection":["Post"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/","url":"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/","name":"Finding balance with alcohol during the summer - Le d\u00e9fi 28 jours","isPartOf":{"@id":"https:\/\/defi28jours.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/#primaryimage"},"image":{"@id":"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/#primaryimage"},"thumbnailUrl":"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/image-1.png","datePublished":"2025-07-26T21:43:00+00:00","dateModified":"2025-12-18T21:50:05+00:00","breadcrumb":{"@id":"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/#primaryimage","url":"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/image-1.png","contentUrl":"https:\/\/defi28jours.com\/wp-content\/uploads\/2025\/11\/image-1.png","width":540,"height":221},{"@type":"BreadcrumbList","@id":"https:\/\/defi28jours.com\/en\/finding-balance-with-alcohol-during-the-summer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/defi28jours.com\/en\/"},{"@type":"ListItem","position":2,"name":"Finding balance with alcohol during the summer"}]},{"@type":"WebSite","@id":"https:\/\/defi28jours.com\/en\/#website","url":"https:\/\/defi28jours.com\/en\/","name":"D\u00e9fi 28 jours sans alcool","description":"D\u00e9fi 28 jours sans alcool","publisher":{"@id":"https:\/\/defi28jours.com\/en\/#organization"},"alternateName":"D\u00e9fi 28 jours","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/defi28jours.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/defi28jours.com\/en\/#organization","name":"Fondation Jean Lapointe","alternateName":"FJLP","url":"https:\/\/defi28jours.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/defi28jours.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/defi28jours.com\/wp-content\/uploads\/2024\/11\/fondation-jean-lapointe-logo.svg","contentUrl":"https:\/\/defi28jours.com\/wp-content\/uploads\/2024\/11\/fondation-jean-lapointe-logo.svg","width":97,"height":28,"caption":"Fondation Jean Lapointe"},"image":{"@id":"https:\/\/defi28jours.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FondationJeanLapointe\/?locale=fr_CA","https:\/\/www.instagram.com\/28jours\/?locale=fr_CA"]},{"@type":"Person","@id":"https:\/\/defi28jours.com\/en\/#\/schema\/person\/ca4b7fc993d4cf8efbfaece2df6cdbbb","name":"Timoth\u00e9 Lacoste","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/defi28jours.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f74858bc092a3395589e3e640dd5cd6729f65a9d4bb1b1d02a5d52715c919b82?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f74858bc092a3395589e3e640dd5cd6729f65a9d4bb1b1d02a5d52715c919b82?s=96&d=mm&r=g","caption":"Timoth\u00e9 Lacoste"},"url":"https:\/\/defi28jours.com\/en\/author\/timothenukleo-com\/"}]}},"_links":{"self":[{"href":"https:\/\/defi28jours.com\/en\/wp-json\/wp\/v2\/posts\/1610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/defi28jours.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/defi28jours.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/defi28jours.com\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/defi28jours.com\/en\/wp-json\/wp\/v2\/comments?post=1610"}],"version-history":[{"count":0,"href":"https:\/\/defi28jours.com\/en\/wp-json\/wp\/v2\/posts\/1610\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/defi28jours.com\/en\/wp-json\/wp\/v2\/media\/1460"}],"wp:attachment":[{"href":"https:\/\/defi28jours.com\/en\/wp-json\/wp\/v2\/media?parent=1610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/defi28jours.com\/en\/wp-json\/wp\/v2\/categories?post=1610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/defi28jours.com\/en\/wp-json\/wp\/v2\/tags?post=1610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}