{"id":2027,"date":"2026-01-06T20:26:35","date_gmt":"2026-01-06T20:26:35","guid":{"rendered":"https:\/\/defi28jours.com\/les-bienfaits-de-repenser-sa-relation-avec-lalcool-avec-le-defi-28-jours\/"},"modified":"2026-01-06T20:33:32","modified_gmt":"2026-01-06T20:33:32","slug":"les-bienfaits-de-repenser-sa-relation-avec-lalcool-avec-le-defi-28-jours","status":"publish","type":"post","link":"https:\/\/defi28jours.com\/en\/les-bienfaits-de-repenser-sa-relation-avec-lalcool-avec-le-defi-28-jours\/","title":{"rendered":"The benefits of rethinking your relationship with alcohol with the 28 Day Challenge"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Without necessarily being alcoholics and having hit rock bottom, many Quebecers are questioning their alcohol consumption.<\/p>\n","protected":false},"author":11,"featured_media":2028,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-2027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media-en"],"acf":[],"yoast_head":"\nThe benefits of rethinking your relationship with alcohol with the 28 Day Challenge - Le d\u00e9fi 28 jours<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/defi28jours.com\/en\/les-bienfaits-de-repenser-sa-relation-avec-lalcool-avec-le-defi-28-jours\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The benefits of rethinking your relationship with alcohol with the 28 Day Challenge - 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